As a precursor to the energy-dense chemical that powers all your muscle movements and body functions (ATP), Creatine is an essential component of every workout you’ve ever had and is largely responsible for when you get tired, how much you can lift, and how fast your body recovers.*
MORE ENERGY = BETTER, LONGER WORKOUTS
Simply put, the more creatine in your muscles, the more physical effort and work your body will be able to perform.While our bodies naturally produce Creatine Phosphate, it’s most present in muscles that have been conditioned for performance over years of intense training. While not everyone has the patience to wait that long, supplementing with Creatine Monohydrate can provide nearly all of the benefits of increased muscle Creatine levels without the need for years of professional training. From professional athletes to bodybuilders, there’s good reason why creatine has been one of the most widely used and effective supplements to date.*
By increasing the amount and speed of ATP production, supplementing with Creatine allows you to workout longer, grow faster, and maximize the effect of each and every minute you spend in the gym while delaying fatigue. Research has shown that supplementing with creatine not only boosts performance and endurance, but also enhances muscle size, strength, and recovery.*
BETTER WORKOUTS, FASTER RECOVERY
Finally, Creatine plays a key part in buffering lactic acid production and reducing the “burn” you feel after extended periods of exercise. This not only works to reduce the wasteful byproducts of exercise, but will help your body maintain the healthy pH levels that are required for optimized cellular and muscle functioning.*
ULTRA-MICRONIZED FOR SUPERIOR ABSORPTION
NutraKey has developed an ultra-micronized Creatine Monohydrate formula for maximum bioavailability. This means that, serving-to-serving, more Creatine is available to be absorbed by your body than traditional Creatine Monohydrate formulas. In short, you’ll have more energy, less fatigue, and will recover faster than ever.*
The result: Better workouts and more money saved with every scoop.
CAN I MIX IT IN MY PROTEIN SHAKE?
Yes, you can mix in your protein shake/ smoothies/juice.
HOW SHOULD I TAKE IT?
Capsules: the recommended use is taking 1 serving (2 capsules) with water or your favorite beverage twice daily. Take first dose 30 minutes prior to training and second immediately after the training. Loading Phase: For the first 5 days of use, take 1 serving with water or your favorite beverage 4-5 times daily. Space the doses at least 2 hours apart.
Powder: Recommended Use is taking 1 serving (1 scoop) with water or your favorite beverage. Take 1 serving 30 minutes prior to training and 1 serving immediately after. Non-Training Days: Take 1 serving with first meal of the day, take second serving at least 6 hours later. Loading Phase: For the first 5 days of use, take 1 serving with water or your favorite beverage 4-5 times daily. Space the doses at least 2 hours apart.
WHAT IS CREATINE MONOHYDRATE USED FOR?
Creatine is a substance that is naturally found in our bodies. Over 90% of the creatine in the human body is found in muscle. Creatine monohydrate is the most cost-effective dietary supplement in terms of muscle mass and strength gains. Creatine can help support protein synthesis, which helps muscles grow.
IS CREATINE IS A STEROID?
NO, it's not. It's a combination of amino acids produced by the liver, kidney, and pancreas. Creatine is not a steroid—it's naturally found in muscle and in red meat and fish, though at far lower levels than in the powder/capsules form available for boosting performance.